Study

A summary of several scientific papers describes how dopamine, a neurotransmitter associated with the regulation of mood and motivation, is linked to the functioning of circadian rhythms that are influenced by light exposure. Disrupting these rhythms with inappropriate lighting can also negatively affect mood.

About study

Mood

Title:

Dopamine and its role in circadian rhythm, or is it the other way around?

Author: Mgr. Tereza Ulrichová, Spectrasol
Date: 22. April 2024
Source: https://spectrasol.eu/dopamin-a-jeho-role-v-cirkadiannim-rytmu-nebo-je-to-naopak-aneb-jak-souvisi...
PDF: Dopamin a jeho role v cirkadiánním rytmu, nebo je to naopak_.PDF

Brief summary

Dopamine, one of the "happiness hormones" and a neurotransmitter, is closely linked to circadian rhythms that regulate our biological processes in a 24-hour cycle. Optimal dopamine levels support cognitive performance, motor functions, increase motivation, improve mood, and regulate alertness. Through a bidirectional relationship, circadian rhythms influence dopamine through key proteins (REV-ERBα and CLOCK), while dopamine, in turn, supports the organism's adaptation to light, which is crucial for the proper timing of circadian rhythms. Disruptions in circadian rhythms and dopamine imbalance are associated with mood disorders and neurodegenerative diseases, such as Parkinson's disease and ADHD. Given this reciprocal influence, it is important to follow light hygiene guidelines, ensuring adequate light exposure during the day and minimizing it in the evening.

There are clinical links between circadian rhythm disorders and mood disorders.

Disruption of circadian rhythms is related to behaviour and can be observed in various neurodegenerative diseases. When circadian rhythms and protein levels become disrupted, disorders can occur that are also related to dopamine imbalances, which explains why some disorders such as autism, Alzheimer’s, Parkinson’s and ADHD, in which dopamine is either deficient or imbalanced, are often accompanied by sleep, mood or alertness problems. For example, Parkinson’s disease causes a loss of dopaminergic neurons in the midbrain that produce dopamine.

Decreased dopamine levels in the retina impair adaptation to light, thereby disrupting circadian rhythms

In the retina, its release helps the body recognise changes between light and dark and transmit this information to the suprachiasmatic nuclei (SCN) in the hypothalamus, which act as the body’s ‘central clock’. If dopamine levels in the retina decrease, the eye’s ability to respond and adapt to light deteriorates, which can interfere with the transmission of light signals to the SCN. The result is a disruption of the internal biological clock that not only affects sleep and wakefulness, but also mood, cognitive performance and overall well-being.

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