Study

Swiss researchers demonstrate the benefits of daylight exposure in the afternoon on alertness, cognitive performance, subjective well-being and mood of office workers

About study

✓ Mood

Title:

Effects of realistic office daylighting and electric lighting conditions on visual comfort, alertness and mood

Author: A. Borisuit, PhD, F. Linhart, PhD, J. L. Scartezzini, PhD and M. Munch, PhD Solar Energy and Building Physics Laboratory, Ecole Polytechnique Fédérale de Lausanne, Lausanne, Switzerland
Date: 21. March 2014
Source: https://doi.org/10.1177/1477153514531518
PDF: Effects of realistic office daylighting and electric lighting conditions on visual comfort, alertness and mood.PDF

Brief summary

The study found that workers exposed to natural daylight exhibited higher alertness, cognitive performance, subjective well-being, and better mood in the afternoon compared to those working under conventional electric lighting. The research also shows that changes in photometric variables, such as light intensity, correlated color temperature (CCT), and color rendering index (CRI), impact overall employee satisfaction, especially in terms of visual comfort, alertness, and mood. The authors emphasize the importance of considering both visual and non-visual effects of lighting in office environments.

Earlier, workers reported drowsiness and poorer mood and physical well-being when exposed to electric light compared to daylight

Subjective assessments of research participants showed that while alertness and physical well-being decreased during the afternoon in both lighting conditions, workers felt more tired and drowsy earlier under electric lighting compared to daylight. Deterioration in general well-being was only observed under electric lighting.

Under daylight illumination, the research participants reported higher visual comfort than under conventional electric lighting.

In two real office lighting environments, significantly higher visual acceptability scores were found under daylight conditions than under electric light, despite the absence of a direct view outside. At the same time, subjective glare was lower in daylight conditions than in electric conditions.

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