Study

Research by the National Institute of Mental Health has demonstrated the positive effects of biodynamic lighting on melatonin production, daytime vitality, cognitive functions and sleep quality for clients and staff in senior living facilities

About study

✓ Overall health

Title:

Evaluation of the efficiency of a pilot biodynamic lighting installation at the TGM Retirement Home in Beroun

Author: Doc. RNDr. Zdeňka Bendová, Ph.D. PhDr. Jana Kopřivová, Ph.D. Ing. arch. Lenka Maierová, Ph.D.
Date: 31. May 2020
Source:
PDF: Evaluation of the efficiency of a pilot biodynamic lighting.PDF

Brief summary

The research conducted by the National Institute of Mental Health of the Czech Republic and the University Center for Energy-Efficient Buildings at CTU examined the effectiveness of installing biodynamic LED lighting in a senior care facility that regulates light properties for day, evening, and night. The results confirmed significant positive impacts on the health and quality of life of both clients and staff. A notable improvement in melatonin production amplitude, due to biologically optimized lighting, led to enhanced daytime activity and better sleep quality at night. The research findings also confirm that biodynamic lighting contributes to the proper synchronization of circadian rhythms, resulting in improved cognitive functions, alleviation of aging symptoms, and overall well-being of the elderly.

The installation of biodynamic lighting significantly boosted melatonin production, resulting in improved daytime vitality, sleep and cognitive function in the elderly

The results of testing physiological parameters with the use of actigraphs and melatonin sampling from saliva showed an increase in melatonin production due to the effect of the tested lighting. Optimisation of melatonin production and circadian rhythms correlated with improvements in daytime activity, sleep, mood and cognitive test scores in nursing home residents. Thus, it indicates a significant benefit of lightening in improving the symptoms of ageing.

The tested lighting also improved the visual and physical comfort of the residents of the senior citizens’ home

Subjective visual comfort ratings of research participants using questionnaires improved after installation of daytime pro-cognitive LED lighting as part of a comprehensive biodynamic lighting system. The night orientation lighting was also evaluated significantly positively, which gives clients more confidence and safety when moving around the space at night.

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