Seasonal Affective Disorder (SAD), commonly known as “winter depression” or seasonal fatigue, is a condition that affects many people during periods with limited sunlight, typically from autumn to spring. It manifests as decreased energy, low mood, increased need for sleep, and cravings for sweets. The primary cause is a lack of quality daylight, which disrupts our internal biological rhythm and lowers serotonin levels, the so-called “happiness hormone.”
The solution is light – the most effective natural antidepressant
The most recognized and effective method to alleviate and prevent SAD symptoms is phototherapy – targeted exposure to bright, full-spectrum light that replaces the missing sunlight. This light sends a strong signal to the brain to stay alert, boosts serotonin production, and helps reset and stabilize the circadian rhythm.
Spectrasol’s competitive advantage: All-day phototherapy integrated into everyday life
While standard phototherapy involves sitting for 20–60 minutes a day in front of a special lamp, Spectrasol procognitive lighting takes this concept to a whole new level. Instead of a short, artificial session, we bring the energy of the sun directly into your workspace, where it affects you naturally throughout the day.
- Prevention instead of treatment: By spending the entire day under our light, your body continuously receives the necessary dose of light energy. This effectively prevents seasonal fatigue and mood decline.
- Full-spectrum like the sun: Our light closely mimics the composition of natural sunlight. The body receives a balanced ratio of all colors in the spectrum, which is crucial for non-visual biological effects.
- Supports vitality and mental well-being: By effectively combating the main cause of winter blues, our lighting helps you maintain energy, vitality, and mental well-being even during the darkest months of the year.
Spectrasol lighting thus functions as a constant indoor source resembling sunlight, helping you feel great all year round. For cases that require targeted and intensive treatment, we also offer specialized phototherapy devices.
Translated using AI
