Health, sleep, and physical and mental performance are all influenced by light radiation during the day and night. If it is correct, it helps, if it is not, it can harm. Light has always been and is indispensable for living organisms. It helps with vision, orientation, but above all, it is essential for the proper functioning of the human body. Daylight is ideal for the organism, but it is necessary to be cautious with artificial sources. On the one hand, it is possible to use their advantages, on the other hand, it is necessary to prevent the negative effects of incorrect lighting.
â News
